Try a free preview first — no account needed. Paid unlocks are our original plans, printables, and safety notes — not government videos behind a paywall.
An 8-week, chair-supported strength and balance plan designed for adults 55+. Free CDC-based previews, then unlock our weekly plan, printable check-ins, and safety notes.
8 weeks · ~12 lessons · Free preview · $39 lifetime
$9/mo = 30-day habit course + weekly updates + printable checklists.
Individual courses are sold separately — Club does not unlock Chair Strength ($39) or other single courses.
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Gentle, beginner-friendly tai chi pacing for adults 60+. Coming soon.
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Plain-English orientation to Medicare parts and enrollment timing. Coming soon.
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Boundaries, respite planning, and paperwork basics for family caregivers. Coming soon.
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NIA Go4Life videos and unverified third-party uploads are not used.
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