Course · Coming soon
Tai Chi for Beginners 60+
Gentle, beginner-friendly tai chi pacing for adults 60+. Coming soon.
Coming soon · Beginner
Free previews need no account. Locked lessons open the price card / waitlist.
Course trailer coming soon
What you'll get
- Seated and standing options
- Breathing and posture basics
- A simple weekly practice plan
Who it's for
- Adults 60+ curious about tai chi
Who should wait
- Anyone told by a doctor to avoid standing balance practice without supervision
Course outline
Free lessons open with no login. Locked lessons show the price card — checkout is waitlist until payments go live.
1. Preview
- Preview
1.1 Course overview (preview) Free
~5 min — What this course will cover when it launches.
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FAQ
- When does it launch?
- Join the waitlist on this page to be notified.
Credits & media
Official agency videos are free educational previews and citations only. Paid value is our original plans and printables. See full credits.
Sources
- NCCIH — Tai Chi: What You Need To Know — NIH NCCIH (accessed 2026-10-29)
Last updated
About Club: $9/mo = 30-day habit course + weekly updates + printable checklists. Individual courses are sold separately — Club does not unlock this $29 course.
See Club details →