Chair Strength & Fall Prevention · Free preview
Welcome & how this course works
~6 min · What you get, how to set up your chair, and the ‘talk to your doctor’ checklist.
Welcome. This course is built around our own 8-week plan, printable check-ins, and safety notes for older adults. Official CDC videos appear only as free educational previews and citations — they are also free on the CDC website.
Before you begin: Talk with your doctor if you have heart disease, uncontrolled blood pressure, recent surgery, severe osteoporosis, or frequent falls. Use a sturdy chair without wheels, wear supportive shoes, and keep a phone nearby.
Paid unlock includes: the full 8-week calendar, weekly check-in PDFs, progression rules, and combination routines. Guests can watch free lessons and download the 1-page sample PDF.
Ready for more?
Guests keep free previews forever. The paid unlock is our original plan and printables.
Club = 30-day habit course + weekly updates + printable checklists. Individual courses sold separately.