Chair Strength & Fall Prevention · Free preview
Baseline: 30-second chair stand (CDC preview)
~8 min · Watch the CDC STEADI chair-stand demonstration, then note your count for Week 1 — educational only, not a diagnosis.
30-Second Chair Stand Test
Source: CDC
This CDC material is available free of charge on the CDC website. Use of this material does not imply endorsement by CDC, ATSDR, HHS, or the U.S. Government.
Watch on the original channel · Free on the agency website
Use the player's CC button for captions and the gear menu for playback speed.
Use this preview only as education. Counting chair stands is not a medical diagnosis and does not tell you whether you will fall. Write today’s number in your sample check-in sheet. If standing from a chair is painful or unsafe, skip this and talk with your clinician.
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