Week 3 plan: seated core & reach practice
Seated marches, reaches, and safe progression rules.
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Sources
- CDC STEADI — Older Adult Fall Prevention — CDC (accessed 2026-10-29)
- CDC — Use of Agency Materials — CDC (accessed 2026-10-29)
- NIA — Exercise and Physical Activity — National Institute on Aging (accessed 2026-10-29)
- NCOA — Falls Prevention — National Council on Aging (accessed 2026-10-29)
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